Personalized In-Home Rehabilitation and Wellness for Chronic Neurological and Medical Conditions When chronic illness, neurological injury, surgery, or prolonged hospitalization affects your ability to move, care for yourself, or participate fully in life, receiving expert care in the comfort of your own home can make all the difference. Elizabeth Stone, MS, OTR/L provides individualized, one-on-one…
Yoga Bands® – Therapeutic Exercise for Every Body
Yoga Bands® – A safer way to Strengthen and Stretch!! My Yoga journey began with Bikram & Kripalu Yoga in 1995. I begin teacher training, years later, in Kundalini Training & didn’t study Vinyasa, through Yoga Works, until 2012. My experience of Westernized yoga, left a lot more questions than solutions. Through the years of…
Finding Symmetry – Freeing the Fascia and Trigger Points
Working with the body is both a science and an art. It takes focus and finesse. Equally loving ourselves and improving, we can evolve and witness our own miraculous unfolding. It had been years since my last session with Karl List: Trainer, Rolfer, Structural Integration therapist, and my body was so happy I had returned….