Conscious deep breaths and full exhales, rocked me into a state of deep relaxation, as a light breeze kissed my face. As I floated in the heated outdoor pool, my therapist Gabriel manipulated my limbs in what felt like a water dance. With water floats attached to my legs, he opened and released tense areas…
Optimum Health Institute
A creaky lower back and agonizing bladder woke me at 5:45am. The morning light gleamed through the cracks in the blinds, as I rolled over on the hard bed. A foggy, sluggish haze pulled me back under the covers until I could no longer wait to pee. For the next, 6 days I would be…