Working with the body is both a science and an art. It takes focus and finesse. Equally loving ourselves and improving, we can evolve and witness our own miraculous unfolding. It had been years since my last session with Karl List: Trainer, Rolfer, Structural Integration therapist, and my body was so happy I had returned….
The Best Green Juice!
Green Juice Recipe: 1 bunch of celery / Yields approximately 2 ½ cups of juice 6-8 apples / 2 ½ cups of juice 4 lemons / 1 cup of lemon juice 1 cucumber 1 bunch of Kale 1 bunch of parsely Water from 2 coconuts / Yields approximately 1 ½ cups 2 inches of ginger ½…