Conscious deep breaths and full exhales, rocked me into a state of deep relaxation, as a light breeze kissed my face. As I floated in the heated outdoor pool, my therapist Gabriel manipulated my limbs in what felt like a water dance. With water floats attached to my legs, he opened and released tense areas…
Optimum Health Institute
A creaky lower back and agonizing bladder woke me at 5:45am. The morning light gleamed through the cracks in the blinds, as I rolled over on the hard bed. A foggy, sluggish haze pulled me back under the covers until I could no longer wait to pee. For the next, 6 days I would be…
Detox Baths
I love these detox baths. The first is an Apple Cider Vinegar Bath and the second is called the Salt & Soda Bath. In the third to the first centuries BC in Roman life, bathes were an essential component of life. Augustus, his wife Livia and their daughter Julia were big bathers. It was considered…